Diet-Check-Boxes - Keep Track of Your Diet Easily


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Check-Here: Breakfast
Check-Here: Lunch
Check-Here: Dinner
Today's-Date: Date
OOP's--I-Ate-This-Instead: Give it up! What did you eat?

Beef-High-Fat
Check-Here: Beef-Arm-or-Chuck-Roast-5.5-ounces
Check-Here: Rump-Roast-5.5-ounces
Check-Here: Ground-Sirloin-5.5-ounces
Check-Here: Club-Steak-5.5-ounces
Check-Here: Flank-Steak-5.5-ounces
Check-Here: Round-Steak-5.5-ounces
Check-Here: Sirloin-Steak-5.5-ounces
Check-Here: T-Bone-Steak-5.5-ounces
Check-Here: Lamb-Loin-5.5-ounces
Check-Here: Venison-5.5-ounces
Check-Here: Ground-Turkey-(Packaged)-5.5-ounces

Veal-Medium-Fat
Check-Here: Veal-Cutlet-6.5-ounces
Check-Here: Rump-Cutlet-6.5-ounces
Check-Here: Chop-Cutlet-6.5-ounces

Poultry-Low-Fat
Check-Here: Chicken-Breast-8-ounces
Check-Here: Turkey-Breast-8-ounces

Liver-Low-Fat
Check-Here: Beef-Liver-6-ounces
Check-Here: Calf-Liver-6-ounces
Check-Here: Chicken-Liver-6-ounces

Fish-&-Shell-Fish
Check-Here: Bass-(Striped)-7-ounces
Check-Here: Blue-Fish-8-ounces
Check-Here: Cod-Fish-8-ounces
Check-Here: Flounder-Fish-8-ounces
Check-Here: Grouper-Fish-7-ounces
Check-Here: Haddock-Fish-8-ounces
Check-Here: Halibut-Fish-7-ounces
Check-Here: Lobster-7-ounces
Check-Here: Mahi-Mahi-Fish-7-ounces
Check-Here: Orange-Roughy-Fish-8-ounces
Check-Here: Perch-(Lake)-Fish-7-ounces
Check-Here: Red-Snapper-Fish-7-ounces
Check-Here: Scrod-Fish-8-ounces
Check-Here: Shrimp-(Fresh)-7-ounces
Check-Here: Sole-Fish-7-ounces
Check-Here: Tuna-Fish-(Fresh)-7-ounces
Check-Here: Yellow-Tail-Fish-7-ounces
Check-Here: White-Fish-7-ounces
Check-Here: Crab-(Sreamed)-(2x/week)-7-ounces
Check-Here: Salmon-Steak-(2x/week)-5.5-ounces
Check-Here: Scallops-(2x/week)-8-ounces
Check-Here: Sword-Fish-(2x/week)-7-ounces
Check-Here: Tuna-Fish-(Canned-in-Water)-(1x/week)-6-ounces

Dairy-and-Eggs
Check-Here: Cottage-Cheese-(1%-Fat)-(3x/week)-6-ounces
Check-Here: One-Large-Egg + Cottage-Cheese-(1%-Fat)-4-ounces
Check-Here: Two-Large-Eggs
Check-Here: Egg-Beaters-4-ounces

Starches
Check-Here: Diet-Lite-Bread-(40-Calories)-1-Slice
Check-Here: Melba-Toast-(Unseasoned)-2-Slices
Check-Here: Diet-Lite-Bread-Stick--1/2-Lg-Stick
Check-Here: Akmak-Cracker-(1/2-Sheet)--2-Crackers
Check-Here: Rice-Cake-(Unsalted)--1-Cake-per-Day
Check-Here: Millers-Bran--Unlimited
Check-Here: Kavli-Crispy-Bread-(Thin)--1-Wafer
Check-Here: Corn-Tortillas-(6-inch-diameter)--1/2-Tortilla
Check-Here: Baked-White-or-Sweet-Potato-(or-Brown-Rice-1/4-Cup)-(3x-per-Week)

Vegetables
Check-Here: Asparagus---1-Cup
Check-Here: Bean-Sprouts---1-Cup
Check-Here: Broccoli---1-Cup
Check-Here: Cabbage---1-Cup
Check-Here: Cauliflower--1-Large-Stalk
Check-Here: Celery--1-Large-Stalk
Check-Here: Chard---1-Cup
Check-Here: Cucumbers---1/2-Medium
Check-Here: Egg-Plant---1-Cup
Check-Here: Green-Unions---5-Small
Check-Here: Lettuce-or-Endive---1-Cup
Check-Here: Mushrooms---1-Cup
Check-Here: Mustard-Greens---1-Cup
Check-Here: Okra---1-Cup
Check-Here: Peppers-(Green)---1/2-Medium
Check-Here: Radishes---10-Medium
Check-Here: Spinach-or-Kale---1-Cup
Check-Here: Squash-(Summer-or-Spaghetti)---1-Cup
Check-Here: String-Beans-(Wax-Green-or-Yellow)---1-Cup
Check-Here: Tomatoes---1-Small
Check-Here: Turnip-Greens-(or-Sprouts)---1-Cup
Check-Here: Zucchini---1-Cup

Fruits
Check-Here: Apple---1-Small
Check-Here: Apricot---3-Medium
Check-Here: Blue-Berries---1/2-Cup
Check-Here: Cantaloupe---1/4-Small
Check-Here: Cherries---9-Medium
Check-Here: Grapefruit---1/2-Medium
Check-Here: Grapes-(Green)----10-Regular
Check-Here: Lemon---1-Small
Check-Here: Orange---1-Small
Check-Here: Peach---1-Small
Check-Here: Pineapple-(Fresh)---3/4-Cup
Check-Here: Pineapple-(Canned)---1/2-Cup
Check-Here: Prunes----2-Medium
Check-Here: Raspberries---1/2-Cup
Check-Here: Strawberries----12-Small
Check-Here: Tangerine----1-Small
Check-Here: Watermelon----1-Cup-Diced

Fats
Check-Here: Margarine-(Diet-Lite)---1-tsp-Daily
Check-Here: Mayonnaise-(Diet-Lite)-(Not-Fat-Free)---1-tsp-Daily

Beverages---Cannot-Contain-Fruit-Juice
Caramel-Coloring-or-Calories
Check-Here: Fresh-Water---Ten-8-Ounce-Glasses-Daily
Check-Here: Tea-or-Coffee-(Caffeinated)----2-Cups-Daily
Check-Here: Decaffeinated-Coffee---No-Restriction
Check-Here: Herbal-Tea---No-Restriction
Check-Here: Parsley-Tea---As-Needed
Check-Here: Diet-Soda-(No-Colas)----Two-12-Ounce-Cans
Check-Here: Crystal-Light-(In-Place-of-Diet-Soda)----Two-Glasses

Seasonings-and-Condiments
Check-Here: Morton-Lite-Salt----1/2-tsp-Per-Day
Check-Here: Any-Herbs-Spices-Seasonings-(with-no-salt-or-sugar)
Check-Here: Mustard---One-Tbsp-per-Day

Check-Here: Salad